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Green tea extract is actually a highly concentrated dietary supplement with only one modest capsule that holds the same dose of active ingredients (polyphenols and catechins) as a regular cup of green tea. Because of this, you’ll receive the same amount of antioxidants by consuming green tea extract. The actual significant information on w

“It’s badly absorbed,” she states. But there’s a possible Answer: blend green tea with resources of vitamin C, like lemon juice or blended strawberries, which act synergistically with the tea. “Vitamin C can increase some of the absorption,” Johnston says.  Moreover, insulin resistance and elevated levels of sugar within the blo